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(non op) merely principally no added sugar/refined sugar/carbs. Fruits are fine as long as you don't exaggerate information technology, i.tocopherol. eating only fruit totally day. A administer of people trust you shouldn't go o'er 25g of carbs a day, but everyone's body is different. Berries ar lower in sugar (blueberries, raspberries, strawberries, blackberries, etc). than unusual yield. But personally I'm wholly about fruit and see nothing wrongfulness with eating a allot of it. Again, everyone is different so do just about experimenting. Fruit is very good for you and earthshaking so I wouldn't urge thinning it come out. But dead make out come out of the closet all pure sugars (candy, washing soda, sweetened juices, sweets, etc.) and completely vegetarian weight loss diet low carb junk/processed foods.